Walking Pads For Under Desk
Making sure you get your daily steps in isn't always easy when you have at a desk. However, you can increase your steps in the comfort of your home office with a compact treadmill under your desk or a walking pad.
These compact and quiet mini treadmills are simple to set up and can easily fit under the majority of furniture. The most important factor to consider is how much functionality you want from your walking mat.
1. Time and Health
Walking pads for under desk have become a popular way to add movement into workdays that are otherwise sitting down. They're compact, quiet, and easy to use. They are also less expensive and take up less space than treadmills. What are they? And how can you tell if your office needs one? This guide will provide everything you need to know about the new office exercise tool.
A walking pad is basically an extremely small, portable treadmill that you can put under your desk while you work. They're designed to be more modular and compact than traditional treadmills, and generally don't provide a lot of running capabilities (as Runner's World explains).
These devices are typically employed by those who wish to get more exercise when working from home or at work, but aren't able to squeeze in regular workouts during the daytime. They can also improve your mood, increase metabolism, and help reduce back pain.
If you're looking to purchase a walking pad, knowing which features to look out for is important. Some models are super simple and provide the basics, like the space-saving design and the remote that lets you control speed and a LED display. For instance the Orbit Starlite SL2 does not have incline adjustment, limited speeds, and no programs.
Others are more complex and come with different speed options, multiple programs, as well as other perks like a smartphone holder, safety key, and remote. The more expensive models tend to have more features, however your budget and needs should always be taken into consideration.
It is recommended to choose a treadmill with the speed of at least 12km/h. This can meet the daily requirements for walking or jogging for the majority of people. It's also a good choice when you are looking to run or jog during your work.
It's also important to determine if the treadmill is quiet in use. If the treadmill is loud it could be an issue for those trying to concentrate while using it. Furthermore, some models have built-in wheels which make them easier to move around and put away when not in use.
2. Space
Walking pads are an excellent way to fit cardio exercise into your working day without taking up too much floor space. Some people put them under a standing desk to walk around while working and others swap the pad for chairs when they are done to watch their favorite TV shows.
These under-desk machines have quiet motors, which means they won't annoy or distract others in the office. In fact, some of them are described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're great to combine walking and working. Additionally, they're mobile and foldable, so that you can keep one at home or bring it to work with you.
The most commonly used type of under-desk walker is made by a company called WalkingPad, which has several different models to pick from. Some models come with remotes however others are simple to set up and simple. Some of them come with an LED display that shows your speed, distance, and calories burned. This makes them an ideal choice for those looking for a way to track their progress while walking.
When you are choosing a mat for your walking Be sure to verify the dimensions of the pad when it is folded and rolled up so you can find a place to store it when it is not in use. Some are small enough to fit under your desk, while others come with wheels that let you move them around the space. If you live in a small space, select a model that is folded up and down at a 180-degree angle to reduce the space.
It's time to put on your new walking pad! In just a few seconds to unfold it and plug it in and you'll be able to exercise while you're working. You can continue your routine even if you have a lot of work to finish.
3. Speed
Walking pads can be an excellent way to get some light exercise for people who work at desk jobs. Studies have shown that sedentary lifestyles can lead to health issues like heart disease and obesity, but using a walking pad or treadmill under your desk can help keep yourself from these problems by offering you a simple way to exercise during the day.
under desk treadmill folding walk on their walking pads throughout the day under their desk however, they swap them out for a chair to finish their work. Some people utilize a treadmill for walking, and switch to a stand-up desk when they need to type or write a lot. These portable walking pads will aid you in reaching your daily movement goal while working.
When you're looking for a walking pad, it's crucial to think about the features you require and what your budget will allow. The cheapest models usually include a few functions and may be less user-friendly, whereas the more advanced models come with more features such as displays or apps that monitor your progress. Some walking machines come with a remote control, which allows you to stop and start your treadmill, or alter its speed without having to lower yourself to reach the LED display.
The GoPlus under-desk treadmill is one of our top models since it has a lot of the features we like in the walking pad however, it's also affordable and folds up to store it away when not in use. It has a manual mode that lets you choose a pace that ranges from 0.5 millimeters to 3.7 mph. It also comes with 12 walking programs that offer various low-impact exercises. It also has a quiet motor to ensure it won't interfere when you're on Zoom or making calls to customer service.
For a higher-end option, choose an all-in-one walking pad that can be used for both running and walking. These are more expensive than regular walking pads, but offer greater speeds, a bigger belt size, and other features like a safety handle and key.
4. Other Features
Walking pads are less functional and have lower maximum speeds than treadmills. They are the best choice for those who wants to increase their activity while working at home. They are also much smaller, making them a great option for those who live in smaller living spaces. Many models can fold up and fit under sofas, desks, beds or couches when not in use.
The walking pad that we tried from WalkingPad, for example, was able to fold over 180 degrees, and was only 4.7 inches thick. This is an amazing feat for a device of this size. It makes it simple to store and transport when not in use. It also has two wheels on the front, making it simple to roll over flooring.
Other features that might appeal to some users include the ability to adjust the height of the unit, the capability to move it up and down, and the capability to control the speed using the remote. Some models come with an extra feature that alters the speed depending on the location you place your feet on the mat. The best model we tried was the X21 double-fold treadmill for under desk use comes with an HD display operation panel and can reach speeds of up to 7.4 mph.
In the end, the benefits of treadmills under desks are numerous and are well worth the investment for those who regularly work in a computer environment and want to improve their health. They can prevent back pain, fatigue and other health issues related to prolonged sitting, as well as burning calories and improving blood circulation.
However, it is important to note that running on a treadmill could be dangerous if you are not cautious and it's a good idea to consult with your doctor before using one. For this reason, we recommend using a treadmill mat in combination with your under desk treadmill to minimize noise and prevent slippage. This is an easy and inexpensive way to protect your flooring from damage while benefitting from the stand-up treadmill.